Conscious Communication – Teacher Training 2

I’m looking forward to taking this class with Harijiwan this August 2012 in Grass Valley, CA. For more information, check out:

A Word about depression

We all have negativity in our lives or our “sad story” however today I learned that depression is when you ATTACH yourself that that negativity/sad story. Take a step back (detach) and have an attitude of gratitude. Breathe through it. Don’t just push the feelings to the side but the mastery of Self is mastering your emotions and thoughts. It’s like exercise, the more you train yourself to go the extra mile, minute, etc is the extra life that you have invested into yourself. The mind is the same way. Meditation and being conscious/present is the training for the mind.
Don’t let that energy swallow you whole and don’t give up. The up’s and down’s in life come and go. Change will always happen.¬†Move with the¬†cosmos yet keep yourself still so the universe can make a path for you. When we try searching for what we want, the Universe can’t find us. Hence why¬†“nothing is happening the way we want it to.”¬†Stay present, behind your eyes. It’s not about the future or the past. Be here.
“Be present and present yourself.” Guru Raj Kaur Khalsa (Ladies’ Camp 2008)
You are the gift……the “present”¬†from the universe/God.

Yogi Bhajan’s Blessing

“May you create peace within your being, understand your strength, create a relationship with your own soul and find the personal, impersonal, and universal truth in your actions. May this day bring you the light of life and may you understand you are here to be here with joy, happiness, and prayer. May you all be blessed.” Yogi Bhajan 2/8/99

What do you want out of life?

You are never too old to start living the life you always wanted.

You might have to compromise in some areas of that imagined life but not at the heart of what you truly desire….dig deep to find out what is really at the could you and embrace what you want. You may have heartache during the process of change and even during your search. This is part of becoming the butterfly. Even though the caterpillar is cocooned for so long with immense pressure before transforming;

understand that this immense pressure is about to change/shift your life in a huge